Trainest Coach

I-Trainest Coach iletha ukuqeqeshwa kwangempela okuvela nawe. Kungakhathaliseki ukuthi umgomo wakho ukwehlisa isisindo, amandla, noma ukusebenza okungcono, umqeqeshi wakho wakha uhlelo lwangokwezifiso oluvumelana nenqubekelaphambili yakho, ngosekelo oluqhubekayo lomqeqeshi ukuze uthole isiqondiso nokuziphendulela kwangempela ukuze agcine imiphumela iza.

Indlela Umqeqeshi Wokuqeqesha Asebenza Ngayo:
* Uhlelo Lwezifiso OlushintshashintshayoUhlelo lwangokwezifiso olwakhelwe ohlelweni lwakho, okokusebenza, nezinto ozithandayo ezibuyekezwa ngumqeqeshi wakho ngokusekelwe ekuqhubekeleni phambili kwakho kwangempela.
* I-Ongoing Coach SupportText umqeqeshi wakho nganoma yisiphi isikhathi ukuze uthole isiqondiso sangempela futhi uthole ukuguquguquka kokuziphendulela okukugcina usendleleni futhi enze intuthuko izwakale ingenzeka.
* Izingcingo ZokuqeqeshaShejula ucingo lokuqeqesha ukuze ubuyekeze ukuqhubeka, uxoxe ngokudla okunempilo, futhi uthuthukise indlela yakho ngezinyathelo ezilandelayo ezicacile.

Izici ezisekela ukuqhubeka kwakho:
* Izaziso EzihlakaniphileThola izikhumbuzi zezenzo zanamuhla: jima, bhala ukudla, noma gibela esikalini. Ulawula isikhathi, amahora okuthula, nokuthi iziphi izaziso ozitholayo.
* Uhlelo Lokudla Olwenzelwe Wena Thola amakhalori angokwezifiso nama-macro aqondaniswe nomgomo wakho ukuze uthole amandla angcono, ukutakula, nemiphumela.
* Qedela ukudla kwe-Nutrition TrackerTrack ngemizuzwana ngokuthwebula isithombe nge-Smart Scan ukuze ugawule kalula.
* Ukuzilolonga OkuqondisiweIzinyathelo ngesinyathelo ngokubonisa okucacile kwevidiyo kanye nezimpawu zomsindo. Ukunyakaza ngakunye kuhlanganisa amathiphu efomu kanye nesikhathi sokuphumula ukuze uziqeqeshe ngokuzethemba nangempumelelo ekhaya noma ejimini.
* Izithombe Zenqubekela-phambili Nokuhlola Isisindo Sokukala Ngesisindo kanye nezithombe zangaphambi nangemuva zenza inqubekelaphambili ibe lula ukuyibona ngokuhamba kwesikhathi, okuhlanganisa izinguquko ezibonakalayo zomzimba, ukuze uhlale ukhuthazekile.
* I-Smartwatch Iyahambisana (I-Wear OS)Xhuma iwashi elihlakaniphile le-Wear OS ngohlelo lokusebenza lwe-Trainest ukuze uvule ukusebenza okugcwele. Vumelanisa ukujima, ukushaya kwenhliziyo, namakhalori ashiswe ngqo nefoni yakho. Qala iseshini ewashini lakho - Umqeqeshi ukunakekela konke ukulandelelwa kwakho.

Xhuma ngohlelo lokusebenza lwe-Trainest ukuze uvule ukusebenza okugcwele. Uhlelo lokusebenza luvunyelaniswa nefoni yakho ukuze ilethe ukuqhubeka kokujima, izinga lokushaya kwenhliziyo, namakhalori ashisiwe. Qala iseshini ewashini lakho, futhi u-Trainest uphatha ukulandelela.

Ungaqala kanjani nge-Trainest Coach:
Qala mahhala ngohlelo lwamahhala lokujima oluzijwayezayo, kanye Nokwesekwa Komqeqeshi Kwamaviki Angu-2 kanye nokujima okungu-7 okuvela ku-Trainest Plus Library. Alikho ikhadi lesikweletu elidingekayo. 
1. Qedela ukuhlolwa kwethu kokufaneleka ukuze ucele uhlelo lokujima olungokwezifiso olwakhiwe umqeqeshi wethu.
2. Engeza inombolo yakho yeselula ukuze uxhumane nomqeqeshi wakho ukuze uthole ukwesekwa okuqhubekayo.
3. Ngenkathi umqeqeshi wakho akha uhlelo lwakho, qala ukulandelela ukudla, ngena esikalini ngokushesha, noma layisha isithombe sokuqhubeka. Ukwengeza, ungakwazi ukuhlola I-Trainest Plus Library ukuze uthole ukujima okwengeziwe uma ufuna iseshini eyengeziwe.
4. Uma uhlelo lwakho selufikile, qeqesha futhi ubhale imiphumela yakho ukuze ulinganise inqubekelaphambili futhi uhlale ungaguquki.
5. Uma usulungile, cela isibuyekezo sohlelo ukuze umqeqeshi wakho akwazi ukulungisa izivivinyo, amasethi, noma ukuqina ukuze agcine ukuqhubeka kuhamba.

Ukubhalisa nemigomo                                                          
I-Trainest imahhala ukuyilanda. Ezinye izici zidinga i-Trainest Plus noma i-Trainest Premium (uyazikhethela, ikhokhwe). Inkokhelo ikhokhiswa ku-ID yakho ye-Apple lapho kuqinisekiswa ukuthi uthenge. Okubhaliselwe kuvuselelwa ngokuzenzakalela ngaphandle uma kukhanseliwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. I-akhawunti yakho izokhokhiswa ukuvuselelwa kungakapheli amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. Phatha noma khansela noma nini kuzilungiselelo ze-akhawunti yakho ye-App Store. Izintengo ziboniswa kuhlelo lokusebenza futhi zingafaka izintela ezisebenzayo. Ngokuthenga, uyavumelana neMigomo yethu Yokusebenzisa kanye Nenqubomgomo Yemfihlo (etholakala ngaphakathi nohlelo).