Trainest Coach

Trainest Coach delivers real coaching that evolves with you. Whether your goal is weight loss, strength, or better performance, your coach builds a custom program that adapts to your progress, with ongoing coach support for guidance and real accountability to keep results coming.

How Trainest Coach works:
* Custom Program That Adapts
A custom program built around your schedule, equipment, and preferences that your coach updates based on your actual progress.
* Ongoing Coach Support
Text your coach anytime for real guidance and get accountability nudges that keep you on track and make progress feel doable.
* Coaching Calls
Schedule a coaching call to review progress, discuss nutrition, and optimize your approach with clear next steps.

Features that support your progress:
* Smart Notifications
Get reminders for today’s actions: work out, log food, or step on the scale. You control timing, quiet hours, and which notifications you receive.
* Personalized Nutrition Plan 
Get custom calories and macros aligned to your goal for better energy, recovery, and results.
* Complete Nutrition Tracker
Track meals in seconds by snapping a photo with Smart Scan for effortless logging.
* Guided Workouts
Step-by-step workouts with clear video demonstrations and audio cues. Each movement includes form tips and rest timing so you train confidently and efficiently at home or in the gym.
* Progress Photos & Weight Check-ins
Quick weigh-ins and before-and-after photos make progress easy to see over time, including visible body changes, so you stay motivated.
* Smartwatch Compatible (Wear OS)
Connect your Wear OS smartwatch via the Trainest app to unlock full functionality. Sync workouts, heart rate, and calories burned directly with your phone. Start a session from your watch — Trainest takes care of all the tracking for you.

Connect through the Trainest app to unlock full functionality. The app syncs with your phone to deliver workout progress, heart rate, and calories burned. Start a session on your watch, and Trainest handles the tracking.

How to get started with Trainest Coach:
Start free with a free custom workout program that adapts, plus a 2-Week Coach Support and 7 workouts from the Trainest Plus Library. No credit card required. 
1. Complete our fitness assessment to request a custom workout plan built by our coach.
2. Add your mobile number to connect with your coach for ongoing support.
3. While your coach builds your program, start tracking meals, log a quick weigh-in, or upload a progress photo. Additionally, you can explore the Trainest Plus Library for extra workouts when you want an added session.
4. Once your program arrives, train and log your results to measure progress and stay consistent.
5. When you’re ready, request a program update so your coach can adjust exercises, sets, or intensity to keep progress moving.

Subscription & terms                                                          
Trainest is free to download. Some features require Trainest Plus or Trainest Premium (optional, paid). Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Manage or cancel anytime in your App Store account settings. Prices are displayed in the app and may include applicable taxes. By purchasing, you agree to our Terms of Use and Privacy Policy (available in-app).